Highly Sensitive Person Test

In recent decades, the concept of high sensitivity (HSP) has become the subject of much study and debate. People with this trait may experience deeper emotions, notice details that others miss, and be more perceptive to their environment. To help people understand their sensitivity, the Highly Sensitive Person Test was developed to determine whether you fall into this category. You can find test at https://www.annasillanpaa.co.uk/the-pivot-journal/do-you-think-you-are-a-hsp-this-questionnaire-will-help-to-answer-that.

▎What is High Sensitivity?

High sensitivity is not a mental disorder, but a personality trait that affects approximately 15-20% of the population. Psychologist Elaine Aron, the researcher behind the concept, describes highly sensitive people as those who have a deeper neurobiological response to stimuli. This can manifest itself in a variety of forms:

• Emotional responsiveness: Highly sensitive people can experience strong emotions, both positive and negative.

• Environmental Sensitivity: Bright lights, loud sounds, or even crowded places can cause discomfort.

• Intuitive Sensitivity: The ability to sense the moods and emotions of others.

▎How does the High Sensitivity Test work?

The High Sensitivity Test consists of a series of statements that the respondent must agree or disagree with. It typically includes 20-30 questions covering various aspects of life, such as reactions to stressful situations, environmental influences, and emotional experiences. Examples of statements might include:

• «I often feel overwhelmed in crowded places.»

• «I notice details that others do not notice.»

• «I get easily upset by small things.»

Each answer is rated on a scale from «strongly agree» to «strongly disagree.» At the end of the test, the scores are added up, and the sensitivity level is determined based on the score.

▎Why take the test?

There are several benefits to taking the High Sensitivity Test:

1. Self-Awareness: The test helps you better understand your reactions to different situations and the world around you.

2. Self-Acceptance: Understanding that you are highly sensitive can help you accept yourself and your characteristics, and reduce your level of self-criticism.

3. Improved Quality of Life: Understanding your strengths and weaknesses allows you to find strategies for managing stress and overwhelm.

▎How to Cope with High Sensitivity?

If the test shows that you are a highly sensitive person, here are some strategies that can help you:

• Create a comfortable space: Find time to be alone and recharge in a calm environment.

• Practice mindfulness: Meditation and breathing exercises can help you cope with stress and anxiety.

• Set boundaries: Learn to say “no” and limit your time in overwhelmed situations.

• Seek support: Connecting with other highly sensitive people can help you feel understood and accepted.

The High Sensitivity Test is a useful tool for self-analysis and understanding your emotions. Being highly sensitive can be both a gift and a challenge, but understanding this trait can help you better manage your life and find harmony in a world full of stimuli. If you feel that your sensitivity is holding you back from living your life to the fullest, do not hesitate to seek support from professionals or seek out communities of like-minded people.